If you’re just exploring and not quite ready for 1:1 support, dive into some articles for insights on how you might move forward with intention.

Kick off 2025 resolving to never diet again. If you’re ready for real change, join a 1:1 or group program. Dedicate 6-months and you’ll be on your way to food freedom, moving toward your body's natural healthy weight without dieting. Are you ready for an amazing new year, healthier you?

Personalized private coaching for any health goals you’re after. No contracts, just a commitment to yourself + regular check-ins + async support.
• $125 initial session
• $85 follow up sessions
• Specific program pricing may differ