What if you could stop dieting and still achieve your goals?
There’s a kinder, more sustainable way. The only rule is: there are no rules.
Our culture has become so obsessed with diets — despite their staggering 95% failure rate! Yet when someone wants to lose weight, they turn to the newest diet craze or the diet they’ve tried (and failed) multiple times in the past.
Why don’t diets work? They’re based on rules — and rules around food restriction or deprivation often lead a well-intentioned dieter into patterns of emotional and irregular eating habits. You can’t willpower your way through weight loss! At a certain threshold, your biology becomes susceptible to a cycle of restrict, binge, shame, repeat.
The result? Usually weight gain and negative health impacts (both mental & physical).
Bree Gorman, MPH, NBC-HWC
👋🏻 Hi, I’m Bree, board-certified health & wellness coach and behavioral designer, here to help you reconstruct your habits and behavior to achieve better health.
Whether the goal is weight loss, total health overhaul, or breaking the yo-yo diet cycle, there are proven processes to help empower you to achieve success.
With my behavioral strategy & design toolkit and your lived experience, we’ll partner to craft the most effective and path for a happier, more vibrant life.
Reclaim your power over your health.
Tackle change from the convenience of anywhere.
Behavior is heavily influenced by context, meaning your day-to-day environment and interactions are driving most of your behaviors, habits, and choices. As we design your change journey from wherever you feel most comfortable, we’ll also keep the unique context of your daily life top of mind.
Ways to Engage
-
1:1 Wellness Coaching
Personalized private coaching at your pace. No contracts, just a minimum 3 month commitment to yourself + regular check-ins + async support.
-
Group Coaching
Small groups with similar goals for extra support— whether managing a chronic disease or simply trying to prevent one. Bi-weekly live sessions + asynchronous support.
-
Community Talks
Bring a new angle of health & wellness expertise to your medical practice, faith-based org, or other community group.