Nourish & Flourish

My signature coaching program “Nourish & Flourish” will help you begin to explore the roots of your overeating challenges and get back in touch with your inner intuitive eater. In this 6 month program, you’ll build the foundation necessary to gain control over food and eat freely. Group and 1:1 option available.

What’s Included

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    12 × 60 min Group Coaching Sessions over 6 months (video call) for live support as you implement the tools for your foundational change.

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    App to keep you organized with weekly learning activities, goal setting & tracking, group chat, and 1:1 chat support with me.

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    A kit of evidence-based tools and resources to immediately interrupt your overeating patterns and bring awareness to your actions.

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    Gentle nutrition guidance to support proper nourishment without falling into restrictive traps

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    Training on how to tune into hunger and fullness cues so you can start eating with more structure and less chaos.

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    Optional 1:1 sessions at 50% discount during the group program

A Peek Inside

CBT Tools

Immediately implement evidence-based tools to interrupt your unwanted eating behaviors, bringing more awareness to your actions and beginning a mindset shift around food.

Nutrition

Explore basic nutrition concepts and start to experiment with what is both nourishing and pleasurable for you to eat. Think of this section as a guided & supported exploration into intuitive eating.

Self-Compassion

Using proven mindfulness techniques, you’ll start to let go of what is no longer serving you to become more present, engage in self-care, and remove food as a coping strategy.

Neuroscience

Learn how your brain is operating with strongly wired habits—it’s not just a matter of your willpower! You’ll learn how to replace those destructive habits with nourishing, healthy habits.

Kick off your year with lasting change.

Kick off your year with lasting change.

GROUP PROGRAM

  • 6 months of access to learning modules, tools, goal setting & tracking, and group coaching.

  • Live Sessions 1st & 3rd Tuesdays @ 11am CST

  • Limited to 6 participants

  • $600 total ($100/mo payment option)

1:1 PROGRAM

  • Access to same app, tools & modules

  • 1:1 personalized coaching

  • $1,200 total ($200/mo payment option)