Tired, Stressed, and Stuck in a Cycle of Overeating?
You wake up groggy, even after a full night’s sleep.
Coffee and sugar to push through the day.
Stress grows, food becomes comfort.
You’ve tried every diet, every supplement, every quick fix—but nothing seems to stick.
You don’t have to keep running on empty.
Let’s adopt some calm, clarity, and control among the chaos. With personalized lifestyle change strategies, you can grow beyond your struggles with sleep, stress, and food … and finally feel like yourself again.
Sleep, stress, and eating behavior create a vicious or virtuous cycle. Your actions decide which.
Bree Gorman, MPH, NBC-HWC
👋🏻 Hi, I’m Bree, board-certified health & wellness coach and lifestyle strategist, here to help you reconstruct your routines and habits to engage in life more fully.
Whether your goal is better sleep, reduced stress, weight loss, or total health overhaul, I apply proven processes to help empower you to achieve success.
With my behavioral strategy & design toolkit and your lived experience, we’ll partner to craft the most effective path to a happier, more vibrant life.
Reclaim your power over your health.
Tackle change from the convenience of anywhere.
Behavior is heavily influenced by context, meaning your day-to-day environment and interactions are driving most of your behaviors, habits, and choices. As we design your change journey from wherever you feel most comfortable, we’ll also keep the unique context of your daily life top of mind.
Ways to Engage
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1:1 Wellness Coaching
Personalized private coaching at your pace. No contracts, just a minimum 3 month commitment to yourself + regular check-ins + async support.
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Group Coaching
Small groups with similar goals for extra support— whether managing a chronic disease or simply trying to prevent one. Bi-weekly live sessions + asynchronous support.
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Community Talks
Bring a new angle of health & wellness expertise to your medical practice, faith-based org, or other community group.